In harmony with body and soul
In my Hypno-CBT work, I take an individual approach to your concerns and therapeutic goals. The methods I use are based on the latest scientific findings and are adapted to your needs in order to provide you with the best possible support in your development process.
*Hypno-CBT for chronic pain
*Hypno-CBT for anxiety
*Hypno-CBT for insomnia/other sleep issues
*Hypno-CBT for IBS/gut health
Tailor-made support for specific challenges
My services at a glance
I help you to cope with stressful situations, strengthen your resources and regain your emotional well-being. Below you will find an overview of my courses. Together we will find the path that suits you. Online therapy offers you the opportunity to stay in your familiar surroundings and still receive professional support - conveniently and without having to travel far.
Say goodbye to anxiety
An effective and transformative program created to help you break free from the endless cycle of worry, tension, and fear. Using a gentle blend of Cognitive Behavioural Therapy and hypnosis, you’ll learn how to calm your mind, regulate your nervous system, and create lasting peace within. Together, we’ll tackle our main enemy, overthinking, and replace it with clarity, confidence, and calm. This isn’t about simply managing or masking anxiety, it’s about understanding it, rewiring your thoughts, and freeing yourself from the patterns that keep you stuck. Step by step, you’ll rebuild trust in yourself and rediscover the calm, confident version of you that’s been there all along.
I'm done with chronic pain
Chronic pain doesn’t have to define your life. Through a unique blend of CBT and hypnotherapy, I help you gently retrain your mind and body to move out of pain and into healing. Together, we’ll calm your nervous system, release emotional tension, and uncover the patterns that keep your body stuck in discomfort. As you learn to reconnect with your body in a new way, you’ll begin to experience more ease, energy, and confidence — so you can get back to living the life you love, free from constant pain. Real results in just 8 sessions.
IBS no more!
This is a gentle yet powerful mind-body program designed to help you finally break free from the cycle of discomfort, anxiety, and frustration that IBS brings. Through a blend of Cognitive Behavioural Therapy and hypnotherapy, you’ll learn how to calm your gut, soothe your nervous system, and regain control over your body. This course helps you understand what your symptoms are really trying to tell you, so you can respond with confidence instead of fear. Step by step, you’ll rebuild trust with your body, ease digestive distress, and rediscover the freedom to live, eat, and enjoy life without constant worry."
Are you asleep yet?
A soothing and gentle step by step approach to help you finally find deep, restful sleep again. CBT hypnotherapy is the best solution to deal with maintenance insomnia. You’ll learn how to quiet your racing mind, release tension from your body, and reset your natural sleep rhythm. Together, we’ll uncover the hidden patterns, worries, and habits that keep you awake at night, and replace them with calm, confidence, and relaxation. This isn’t about forcing sleep, it’s about teaching your mind and body to trust the process again, so you can drift off easily and wake up feeling refreshed, energised, and at peace. You will sleep like a baby again...actually NO! You'll sleep like the baby's dad :)
Relax & Recharge
A gentle, no-fuss introduction to finding calm in the chaos. Designed especially for those who feel constantly switched on, juggling too much, stressed and never quite finding a moment for themselves, this session helps you pause, breathe, and reset. Using simple, effective techniques, you’ll learn how to quiet your racing thoughts, release tension, and reconnect with a sense of peace — even on your busiest days. If you need a reset, but you are not sure about taking a course, this is a great introduction to therapy. Discover how a few mindful moments can allow you to start feeling lighter, calmer, and more in control again.
My Place of Bliss
Invest in yourself prices
Say goodbye to Anxiety 5 x 60 minute sessions £330
Are you asleep yet? 6 x 60 minute session £396
I'm done with chronic pain 8 x 75 minute session £660
IBS no more! 5 x 60 minute session £330
Relax & Recharge 1 x 75 minute session £88
30min. initial consultation is free - please contact me to arrange a suitable time to discuss your requirements. No pressure, no pushy selling, just a friendly conversation.
Allow yourself to accept who you are - unique, worthy and always enough .
I would be happy to accompany you in starting to love your life again. Message me and schedule a call to take the first step.